I am now bench pressing 185 lbs and squatting 200 lbs. My power clean has gone up to 120 lbs while the shoulder presses are 100 lbs (all of these at five repetitions). Mark Rippetoe’s Staring Strength routine totally kicks ass and I really recommend that everyone try this out at least once, you won’t regret it. Anyone who’s looking to get stronger should follow it as Rippetoe knows what he’s talking about. The book I purchased was worth every penny.